Indian yoga is an ancient science based knowledge. Indian Rishies and Munies(Monks) were doing Yogashanas, Prayanamas and Meditations regularly and gotting long lives even 200-400 years.Hence, the yoga originated in India about 5000 years later.We can got its knowledge from very old book of Patanjali Yoga Sutras ( written by Patanjali Muni or an Indian monk. Yoga is full of health solution. All age group persons can benefited from it. Jai Gurudev.

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